A clear plan is the first step to real results 🏆
My coaching focuses on sustainable results, education, and a personalized approach, not quick fixes or extreme diets.
As a fitness coach and competitive athlete, I combine real experience with effective training and nutrition strategies. Every plan is tailored to your goals, lifestyle, and fitness level to ensure it works in real life.
My goal is not just to give you a program, but to help you understand your body, nutrition, and training. With the right structure, guidance, and consistency, you can build strength, confidence, and long-term results 💪
Training & Nutrion Plans
A balanced diet plan tailored to your fitness goals, including healthy lifestyle tips and a comprehensive healthy recipe book . The diet includes 7-days meal plan with coated calories considering macros ratio. You’ll also have the opportunity for live chat support with Ira to guide you through the process.
My most comprehensive coaching option for clients who want accountability, guidance, and ongoing support.
Includes:
• Personalized workout program
• Customized nutrition plan with macro targets
• Weekly check-ins and progress review
• Nutrition adjustments based on progress
• Training modifications when needed
• Ongoing support and guidance
This option provides full coaching and accountability to help you stay consistent and achieve long-term results.
A comprehensive workout program designed for the gym or to be done at home, along with live chat support from Ira.
FAQs
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Nutrition & Training package includes a personalized nutrition plan tailored to your dietary preferences, goals, and lifestyle, along with a customized workout plan designed to fit your fitness level and schedule. You’ll also receive ongoing support, progress check-ins biweekly, and access to “My favourite recipes” book like meal ideas.
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When you sign up, you’ll complete an in-depth questionnaire about your health, fitness level, lifestyle, and goals. We will then design a plan that aligns with your specific needs, considering any dietary restrictions, fitness goals, and preferences. Everything will be sent to you via App so your program will be always easily accessible.
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After you have a plan, you follow it for 4 weeks. After that, we have a check-in where we discuss your results and future plans, why you can sign up for a new training and nutrition plan.
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Yes! I provide ongoing support via email, messaging, or scheduled check-ins to answer any questions and ensure you’re progressing smoothly.
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Our plans are designed to be flexible. If you have access to a gym, we’ll include gym-based exercises; if you prefer working out at home, we’ll design a plan using your home equipment. Minimal equipment such as weights, resistance bands, bench are necessary.
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Absolutely! Our nutrition plans are tailored to fit any dietary restrictions, allergies, or preferences, including vegetarian, vegan, gluten-free, and more.
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Yes, we encourage tracking your progress! We’ll guide you on tracking methods via app such as measurements, photos, and progress notes. This helps in assessing what’s working best for you and allows us to make adjustments if needed.
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Results vary depending on factors like starting point, consistency, and individual goals. While some clients notice changes in the first few weeks, most see significant progress after 8–12 weeks. Remember, consistency and patience are key!
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Getting started is easy! Simply sign up through this website, complete the questionnaire, and we will begin crafting your personalized plan. You’ll receive your plan within 1-2 business days.