LPF
What you’ll get
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What LPF is?
LPF (Low Pressure Fitness) is a breathing-based training method that uses low-pressure postures to strengthen the deep core, pelvic floor, and naturally reduce the waist.
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What’s included?
✔️ “How to do Vacuum” tutorial
✔️ Warm-up session for diaphragm + core preparation
✔️ 7 LPF breathing sessions in different postures
✔️ Core workouts to complement the practice
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Who it’s for?
• Postpartum women
• Anyone with diastasis or lower belly “pooch”
• People struggling with posture, bloating, or weak core control
• Fitness enthusiasts and athletes wanting deeper core strength
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What results to expect?
✔️ Flatter, more toned stomach
✔️ Improved posture and breathing
✔️ Stronger pelvic floor and deep core
✔️ Reduced waistline and better muscle control
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Why it works?
LPF uses specific postures + breathing to reduce internal pressure, activate the deep abdominal system, release back tension, and train the waist to draw inward naturally even at rest.
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Your coach & story
Created by Ira - fitness trainer, athlete, and mom - who not only used LPF to reduce diastasis, reduce her waist, and rebuild core strength postpartum, but also improve her overall well-being, including feeling better in the body and managing some of the uncomfortable symptoms often associated with PCOS.
What’s inside
7 LPF Routines:
With 7 different LPF routines, each under 7 minutes, you can choose one to do every day or enjoy the variety - either way, you’ll strengthen your deep abs, tone your waist, and improve posture, fast, effectively, and with guaranteed results.
7 Core Workouts:
Short, targeted workouts that complement the LPF routines to build a strong, functional core. Each session improves muscle control, strengthens your midsection, and enhances overall core stability — essential for posture, performance, and a toned waistline.
My Story ❤️
Hi everyone, I’m Ira - fitness trainer, athlete, mom. Today I want to share with you a technique that completely changed the way I approach core training: Low Pressure Fitness, also known as hypopressive breathing.
I first discovered LPF when I realized that no matter how lean I was, my lower belly was always sticking out. Even when I competed on stage as a fitness model with very low body fat, my stomach didn’t look flat. After pregnancy, I thought this would never change. But then I started practicing LPF - and the results truly surprised me.
Within just a few weeks of daily practice, I noticed incredible changes: my diastasis reduced, my waistline looked flatter, and I felt stronger and lighter in my core. This became my essential 7-minute daily routine -and it really works.
A transformative LPF course that helps you reshape your waistline, improve posture, and connect deeply to your core through safe, low-pressure techniques
