GYM 1.0
What you’ll get
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Adjustable to Your Goals
Whether you’re aiming to build muscle, tone up, or boost endurance, Gym 1.0 can be tailored to your specific needs.
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Expert Guidance
With over 100 success stories, Ira’s proven approach ensures that you’re receiving the expert coaching you need to see real results.
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Full-Body Focus
Gym 1.0 targets all major muscle groups to ensure balanced development. Cardio recommendations are also included to help you burn fat and boost endurance.
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Progress at Your Own Pace
Gym 1.0 is designed to be flexible, so you can follow it at a pace that feels right for you. The program grows with you, allowing you to modify the intensity and frequency based on your comfort level, goals, and schedule.
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Daily Meal Plan with Recipes
Enjoy seven Daily Meal plans with four balanced recipes. You will also receive a guide to adjust the meals based on your calorie needs and goals, along with a recipe book to make customization easy.
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Lifetime Access
One-time purchase with lifetime access. Revisit and modify the program as your fitness journey evolves.
What’s inside
Simple, Step-by-Step Workout Guidance
Each workout is easy to follow with clear video demonstrations. You’ll get explanations on form and technique to help you progress safely.
Easy Daily Meal Plans:
Start with a balanced 1300-calorie meal plan, broken down into simple macronutrients. Adjust the plan based on your personal needs with easy guidance from Ira.
About IRA FIT
My journey began with over a decade of ballet, where I learned the dedication and discipline required to master movement. Transitioning from the grace of ballet to the strength of fitness, I discovered how empowering it is to build and transform my own body. This shift not only changed my physique but also gave me a new perspective on life.
With over ten years of experience as a personal trainer, group instructor, TRX coach, and nutritionist, I’ve proudly helped hundreds of women on their fitness journeys.
I created GYM 1.0 because I understand how intimidating starting a fitness journey can be, especially when life is full of uncertainties. I wanted to offer a program that’s simple, adaptable, and accessible —something that can fit into any woman’s life, no matter where she’s starting from.
GYM 1.0 is the result of my experiences and the lessons I’ve learned along the way. I’m committed to developing programs that work for women rather than intimidate them. I hope we get the chance to work together towards a simpler, healthier life.
RESULTS
Gym 1.0 adapts to your fitness goals, offering a simple, straightforward plan created by Iryna, who has guided over 200 women to success. This program is designed for easy, consistent progress without overwhelm.
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
