LPF

What you’ll get

  • What LPF is?

    LPF (Low Pressure Fitness) is a breathing-based training method that uses low-pressure postures to strengthen the deep core, pelvic floor, and naturally reduce the waist.

  • What’s included?

    ✔️ “How to do Vacuum” tutorial

    ✔️ Warm-up session for diaphragm + core preparation

    ✔️ 7 LPF breathing sessions in different postures

    ✔️ Core workouts to complement the practice

  • Who it’s for?

    • Postpartum women

    • Anyone with diastasis or lower belly “pooch”

    • People struggling with posture, bloating, or weak core control

    • Fitness enthusiasts and athletes wanting deeper core strength

  • What results to expect?

    ✔️ Flatter, more toned stomach

    ✔️ Improved posture and breathing

    ✔️ Stronger pelvic floor and deep core

    ✔️ Reduced waistline and better muscle control

  • Why it works?

    LPF uses specific postures + breathing to reduce internal pressure, activate the deep abdominal system, release back tension, and train the waist to draw inward naturally even at rest.

  • Your coach & story

    Created by Ira - fitness trainer, athlete, and mom - who not only used LPF to reduce diastasis, reduce her waist, and rebuild core strength postpartum, but also improve her overall well-being, including feeling better in the body and managing some of the uncomfortable symptoms often associated with PCOS.

What’s inside

7 LPF Routines:

With 7 different LPF routines, each under 7 minutes, you can choose one to do every day or enjoy the variety - either way, you’ll strengthen your deep abs, tone your waist, and improve posture, fast, effectively, and with guaranteed results.

7 Core Workouts:

Short, targeted workouts that complement the LPF routines to build a strong, functional core. Each session improves muscle control, strengthens your midsection, and enhances overall core stability — essential for posture, performance, and a toned waistline.

My Story ❤️

Hi everyone, I’m Ira - fitness trainer, athlete, mom. Today I want to share with you a technique that completely changed the way I approach core training: Low Pressure Fitness, also known as hypopressive breathing.

I first discovered LPF when I realized that no matter how lean I was, my lower belly was always sticking out. Even when I competed on stage as a fitness model with very low body fat, my stomach didn’t look flat. After pregnancy, I thought this would never change. But then I started practicing LPF - and the results truly surprised me.

Within just a few weeks of daily practice, I noticed incredible changes: my diastasis reduced, my waistline looked flatter, and I felt stronger and lighter in my core. This became my essential 7-minute daily routine -and it really works.

LPF Course
$39.00
One time

A transformative LPF course that helps you reshape your waistline, improve posture, and connect deeply to your core through safe, low-pressure techniques

✓ 7 unique morning practices
✓ 7 core workouts created for both gym training and at-home
✓ Unlimited lifetime access

FAQ

  • The LPF (Low Pressure Fitness) Course is a guided breathing and core-strengthening program based on hypopressive techniques. It focuses on deep abdominal activation, posture correction, and pelvic floor support through controlled breathing and specific body positions.

    Inside the course, you’ll learn how to properly perform the vacuum technique, release the diaphragm, and strengthen your deep core muscles from the inside out. The workouts are gentle yet highly effective and take only 7-20 minutes per session.

  • You may feel the first results within 1–2 weeks of consistent practice — such as better posture, stronger core engagement, and improved breathing control.

    Visible changes in the waist and deeper core strength typically appear within 3–6 weeks, depending on how often you practice, your starting point, your lifestyle and consistency.

    Each routine takes only 7 min a day!

  • LPF is not a fat-loss program, but it helps:

    • Tighten the waist

    • Improve muscle tone

    • Activate deep abdominal muscles

    • Enhance posture (which makes the waist look smaller)

    For fat loss, combine LPF with proper nutrition and training.

  • You can choose the routine that feels best for you and repeat it.

  • After purchase, you’ll receive instant access to the platform. You simply:

    1. Watch the introduction

    2. Learn the breathing technique

    3. Start with the beginner routines (lying position)

    4. Practise every day for at least 7 minutes.

  • Yes — LPF is one of the safest and most effective methods for reconnecting the deep core after pregnancy. Always progress slowly and follow the breathing cues carefully.

  • You will receive lifetime access, so you can progress at your own pace and return to the workouts anytime.

  • The course is available in English and Ukrainian languages.

  • No equipment is required. You only need a mat and a quiet space to focus on your breathing.

  • The course includes:

    • Step-by-step vacuum tutorial

    • Warm-up routines for the diaphragm

    • 7 different vacuum positions

    • 7 full core-focused workouts

    You can complete workouts in as little as 7 minutes per session.

  • With consistent practice, you may notice:

    • Stronger and tighter core

    • Improved posture

    • Reduced waist size

    • Better breathing control

    • Improved pelvic floor function

    • Better mind–body connection

    Results depend on consistency and individual body response.